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air-fryer-bean-and-cheese-tacos-recipe

Air Fryer Bean and Cheese Tacos

Quick and easy air fryer bean and cheese tacos, perfect for a weeknight meal.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 pieces Corn tortillas
  • 1 cup Refried beans
  • 1 cup Shredded cheese Cheddar or Mexican blend
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Preheat your air fryer to 375°F (190°C).
  2. Spread a thin layer of refried beans on each tortilla.
  3. Sprinkle shredded cheese over the beans.
  4. Fold the tortillas in half and brush both sides with olive oil.
  5. Place the tacos in the air fryer basket in a single layer. Cook for 5 minutes, flip, and cook for another 5 minutes or until crispy.
  6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Air Fryer, Tacos, Vegetarian
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