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air-fryer-chicken-tenders-recipe

Air Fryer Chicken Tenders Recipe

Quick and easy air fryer chicken tenders, perfect for a weeknight dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken tenders
  • 1 cup Breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 Eggs beaten

Instructions 

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, garlic powder, paprika, salt, and black pepper.
  3. Dip chicken tenders in beaten eggs, then coat with breadcrumb mixture.
  4. Place chicken tenders in the air fryer basket in a single layer.
  5. Cook for 10-15 minutes, flipping halfway through, until golden and cooked through.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Air Fryer, Chicken
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