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air-fryer-vegan-burger-recipe

Air Fryer Vegan Burger Recipe

A delicious and easy vegan burger made in the air fryer.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Black beans cooked and mashed
  • ½ cup Breadcrumbs
  • ¼ cup Onion finely chopped
  • 1 clove Garlic minced
  • 1 tablespoon Soy sauce
  • 1 teaspoon Cumin
  • ½ teaspoon Paprika
  • ¼ teaspoon Black pepper

Instructions 

  1. 1. Preheat your air fryer to 375°F (190°C).
  2. 2. In a large bowl, combine the mashed black beans, breadcrumbs, onion, garlic, soy sauce, cumin, paprika, and black pepper. Mix well.
  3. 3. Form the mixture into 4 patties.
  4. 4. Place the patties in the air fryer basket and cook for 15 minutes, flipping halfway through.
  5. 5. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Air Fryer, Burger, Vegan
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