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air-fryer-zucchini-fries-recipe

Air Fryer Zucchini Fries Recipe

Crunchy and delicious zucchini fries made in the air fryer.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchinis cut into fries
  • 1 cup breadcrumbs panko preferred
  • ½ cup grated Parmesan cheese
  • 2 eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your air fryer to 400°F (200°C).
  2. In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
  3. Dip zucchini fries into beaten eggs, then coat with breadcrumb mixture.
  4. Place coated zucchini fries in the air fryer basket in a single layer.
  5. Air fry for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
  6. Serve immediately with your favorite dipping sauce.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 450mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Air Fryer, Healthy Snack, Zucchini Fries
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