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almond-flour-energy-bars-recipe

Almond Flour Energy Bars

These almond flour energy bars are a perfect snack for a quick energy boost.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 8 bars
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Almond Flour
  • 1 cup Rolled Oats
  • ½ cup Honey
  • ½ cup Peanut Butter
  • ½ cup Chopped Nuts Optional
  • 1 teaspoon Vanilla Extract
  • ¼ teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine almond flour, rolled oats, honey, peanut butter, chopped nuts, vanilla extract, and salt.
  3. Mix until well combined.
  4. Press the mixture into a baking pan lined with parchment paper.
  5. Bake for 20 minutes or until golden brown.
  6. Let it cool completely before cutting into bars.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 100mg | Potassium: 200mg | Fiber: 4g | Sugar: 10g | Calcium: 50mg | Iron: 1mg

Keywords

Energy Bars
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