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asparagus-and-goat-cheese-tart

Asparagus and Goat Cheese Tart

A delicious tart with fresh asparagus and creamy goat cheese.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 sheet Puff Pastry thawed if frozen
  • 1 bunch Asparagus trimmed
  • 4 oz Goat Cheese crumbled
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Roll out the puff pastry on a baking sheet.
  3. Arrange the asparagus on top of the pastry.
  4. Sprinkle the crumbled goat cheese over the asparagus.
  5. Drizzle with olive oil and season with salt and pepper.
  6. Bake for 25-30 minutes, until the pastry is golden and the asparagus is tender.
  7. Let cool slightly before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 8g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 25mg | Sodium: 400mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Asparagus, Goat Cheese, Tart
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