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asparagus-frittata-recipe

Asparagus Frittata

A simple and delicious asparagus frittata perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 eggs
  • 1 cup asparagus, chopped
  • ½ cup grated Parmesan cheese
  • ¼ cup milk
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper.
  3. Heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, and cook until softened.
  4. Add the chopped asparagus to the skillet and cook for a few minutes until tender.
  5. Pour the egg mixture into the skillet, making sure the vegetables are evenly distributed.
  6. Cook on the stovetop for a few minutes until the edges start to set.
  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and golden on top.
  8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 300mg | Sodium: 450mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Asparagus, Eggs, Frittata
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