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avocado-spread-recipe

Avocado Spread Recipe

A simple and delicious avocado spread perfect for toast, sandwiches, or as a dip.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 ripe avocados
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1 pinch salt
  • 1 pinch black pepper

Instructions 

  1. 1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
  2. 2. Add lemon juice, minced garlic, salt, and black pepper.
  3. 3. Mash everything together with a fork until smooth.
  4. 4. Taste and adjust seasoning if necessary.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 2g | Fat: 11g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 450mg | Fiber: 7g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 15mg | Calcium: 10mg | Iron: 0.5mg

Keywords

Avocado, Dip, Spread
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