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bahamian-chicken-souse-recipe

Bahamian Chicken Souse Recipe

A traditional Bahamian dish that's both hearty and flavorful.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Bahamian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 lbs chicken wings cut into sections
  • 1 large onion diced
  • 2 cloves garlic minced
  • 1 large potato diced
  • 2 carrots sliced
  • 1 lime juiced
  • 1 hot pepper chopped
  • 1 teaspoon allspice
  • Salt and pepper to taste
  • 6 cups water

Instructions 

  1. In a large pot, add chicken, water, and salt. Bring to a boil.
  2. Reduce heat and simmer for 20 minutes.
  3. Add onion, garlic, potato, carrots, lime juice, hot pepper, and allspice.
  4. Simmer for another 25 minutes until vegetables are tender.
  5. Adjust seasoning with salt and pepper.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 20g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Chicken, Souse
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