Go Back
–+ servings
barley-mushroom-risotto-recipe

Barley Mushroom Risotto

A hearty and healthy risotto made with barley and mushrooms.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Pearl barley
  • 2 tablespoon Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 250 grams Mushrooms, sliced
  • 4 cups Vegetable broth
  • ½ cup Parmesan cheese, grated
  • to taste Salt and pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. 3. Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms are soft.
  4. 4. Add the barley and cook for another 2 minutes, stirring frequently.
  5. 5. Gradually add the vegetable broth, one cup at a time, allowing the barley to absorb the liquid before adding more.
  6. 6. Continue this process until the barley is tender and the risotto is creamy, about 45 minutes.
  7. 7. Stir in the grated Parmesan cheese and season with salt and pepper to taste.
  8. 8. Serve hot and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 50g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 600mg | Potassium: 300mg | Fiber: 8g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Risotto
Tried this recipe?Let us know how it was!