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basque-codfish-stew-recipe

Basque Codfish Stew Recipe

A hearty and flavorful Basque-style codfish stew that's perfect for a cozy dinner.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Basque
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Codfish fillets cut into chunks
  • 2 tablespoon Olive oil
  • 1 Onion chopped
  • 2 Garlic cloves minced
  • 1 Red bell pepper chopped
  • 1 Green bell pepper chopped
  • 1 cup Tomato sauce
  • 2 cups Fish stock
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste
  • 2 Bay leaves
  • ¼ cup Chopped parsley for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until softened.
  3. Add chopped red and green bell peppers, cook for another 5 minutes.
  4. Stir in tomato sauce, fish stock, paprika, salt, black pepper, and bay leaves. Bring to a simmer.
  5. Add codfish chunks to the pot. Simmer for 20-25 minutes until fish is cooked through.
  6. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Basque, Codfish, Stew
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