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bbq-or-grilled-chicken-marinade-recipe

BBQ or Grilled Chicken Marinade Recipe

A simple and delicious marinade for BBQ or grilled chicken.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Marinating Time 2 hours
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Marinade Ingredients

  • ½ cup olive oil
  • ¼ cup soy sauce
  • ¼ cup honey
  • 3 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 4 pieces chicken breasts

Instructions 

  1. 1. In a mixing bowl, whisk together olive oil, soy sauce, honey, minced garlic, lemon juice, black pepper, and paprika.
  2. 2. Place chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated.
  3. 3. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.
  4. 4. Preheat the grill or BBQ to medium-high heat.
  5. 5. Remove the chicken from the marinade and grill for 6-8 minutes on each side, or until fully cooked and juices run clear.
  6. 6. Let the chicken rest for a few minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 400mg | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

BBQ, Grilled Chicken, Marinade
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