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bean-dip-recipe

Bean Dip Recipe

A simple and delicious bean dip recipe perfect for parties and gatherings.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Black beans drained and rinsed
  • 1 clove Garlic minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 2 tablespoon Lime juice freshly squeezed
  • 2 tablespoon Cilantro chopped

Instructions 

  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth.
  3. 3. Transfer to a serving bowl and serve with tortilla chips.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Bean Dip
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