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beef-and-guinness-stew-recipe

Beef and Guinness Stew

A hearty and flavorful stew perfect for cold days.
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Preparation Time: 20 minutes
Cook Time: 2 hours 30 minutes
Total Time: 2 hours 50 minutes
Course: Main Course
Cuisine: Irish
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 2 lbs beef chuck, cut into cubes
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoon flour
  • 1 pint Guinness stout
  • 4 cups beef broth
  • 2 large carrots, sliced
  • 2 stalks celery, sliced
  • 2 large potatoes, peeled and cubed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the beef and cook until browned on all sides. Remove the beef and set aside.
  2. In the same pot, add the onion and garlic. Cook until the onion is soft.
  3. Sprinkle the flour over the onions and garlic, stirring constantly for about 2 minutes.
  4. Slowly pour in the Guinness, scraping up any browned bits from the bottom of the pot.
  5. Return the beef to the pot. Add the beef broth, carrots, celery, potatoes, thyme, rosemary, salt, and pepper. Bring to a boil.
  6. Reduce the heat to low, cover, and simmer for 2 hours, or until the beef is tender.
  7. Serve hot with crusty bread.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 90mg | Sodium: 800mg | Potassium: 1200mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Beef, Guinness, Stew
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