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beef-and-rice-stuffed-cabbage-roll-recipe

Beef And Rice Stuffed Cabbage Roll Recipe

Delicious beef and rice stuffed cabbage rolls.
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Preparation Time: 30 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours
Course: Main Course
Cuisine: Eastern European
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 head Cabbage large
  • 1 lb Ground Beef
  • 1 cup Cooked Rice
  • 1 small Onion finely chopped
  • 2 cloves Garlic minced
  • 1 can Tomato Sauce (15 oz)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. 1. Preheat oven to 350°F (175°C).
  2. 2. Bring a large pot of water to a boil. Carefully remove the core from the cabbage and place the whole head in the boiling water. Cook for a few minutes until the outer leaves are tender. Remove the cabbage and peel off the softened leaves. Repeat until you have enough leaves.
  3. 3. In a large bowl, combine ground beef, cooked rice, chopped onion, minced garlic, salt, and pepper. Mix well.
  4. 4. Place a few tablespoons of the beef mixture in the center of each cabbage leaf. Fold in the sides and roll up, securing with toothpicks if necessary.
  5. 5. Place the rolls in a baking dish and pour tomato sauce over the top.
  6. 6. Cover with foil and bake for 1.5 hours, or until the meat is cooked through and the cabbage is tender.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 20g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Cabbage Rolls
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