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beef-bourguignon-recipe

Beef Bourguignon

A classic French beef stew braised in red wine, with onions, garlic, carrots, and mushrooms.
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Preparation Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Course: Main Course
Cuisine: French
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef Chuck cut into 1-inch cubes
  • 1 bottle Red Wine 750ml
  • 2 cups Beef Stock
  • 1 large Onion chopped
  • 4 cloves Garlic minced
  • 3 large Carrots sliced
  • 8 oz Mushrooms sliced
  • 2 tablespoon Tomato Paste
  • 2 tablespoon Flour
  • 1 teaspoon Thyme dried
  • 2 tablespoon Olive Oil
  • to taste Salt and Pepper

Instructions 

  1. 1. Preheat your oven to 350°F (175°C).
  2. 2. In a Dutch oven, heat the olive oil over medium heat. Add the beef and cook until browned on all sides. Remove and set aside.
  3. 3. In the same pot, add the onions and garlic. Cook until softened.
  4. 4. Add the carrots and mushrooms, cooking for a few more minutes.
  5. 5. Stir in the flour and tomato paste, cooking for another 2 minutes.
  6. 6. Pour in the wine and beef stock, scraping up any browned bits from the bottom of the pot.
  7. 7. Return the beef to the pot, add thyme, and season with salt and pepper.
  8. 8. Bring to a simmer, cover, and transfer to the oven. Cook for 2.5 to 3 hours, or until the beef is tender.
  9. 9. Serve hot, garnished with fresh parsley if desired.

Nutritional Value

Calories: 450kcal | Carbohydrates: 15g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 5mg

Keywords

Beef, Comfort Food, Stew
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