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beef-guinness-stew-recipe

Beef Guinness Stew Recipe

A hearty and flavorful stew made with tender beef and rich Guinness beer.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: Irish
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef chuck, cut into chunks
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 3 cups Beef broth
  • 1 can Guinness beer
  • 2 tablespoon Tomato paste
  • 4 large Carrots, sliced
  • 3 large Potatoes, peeled and cubed
  • 2 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add the beef chunks and brown on all sides. Remove and set aside.
  2. 2. In the same pot, add the chopped onion and garlic. Cook until softened.
  3. 3. Stir in the tomato paste and cook for another minute.
  4. 4. Pour in the Guinness beer and beef broth, scraping up any browned bits from the bottom of the pot.
  5. 5. Return the beef to the pot. Add the carrots and potatoes. Season with salt and pepper.
  6. 6. Bring to a boil, then reduce heat to low. Cover and simmer for about 2 hours, or until the beef is tender.
  7. 7. Adjust seasoning if necessary and serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 90mg | Sodium: 800mg | Potassium: 1200mg | Fiber: 5g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Beef Stew, Comfort Food, Guinness
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