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Beef Nilaga Recipe
A comforting Filipino beef soup with vegetables.
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Preparation Time:
15
minutes
mins
Cook Time:
1
hour
hr
30
minutes
mins
Total Time:
1
hour
hr
45
minutes
mins
Course:
Main Course
Cuisine:
Filipino
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
kg
Beef shank
cut into serving pieces
1
piece
Onion
quartered
2
pieces
Potatoes
peeled and quartered
1
bunch
Bok choy
separated
1
piece
Corn on the cob
cut into 4 parts
6
cups
Water
2
tablespoons
Fish sauce
to taste
Salt and pepper
Instructions
1. In a large pot, bring water to a boil. Add the beef shank and onion. Simmer for 1 hour or until the beef is tender.
2. Add the potatoes and corn. Cook for another 15 minutes.
3. Add the bok choy and fish sauce. Season with salt and pepper to taste. Cook for another 5 minutes.
4. Serve hot and enjoy!
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
20
g
|
Protein:
30
g
|
Fat:
15
g
|
Saturated Fat:
6
g
|
Cholesterol:
80
mg
|
Sodium:
800
mg
|
Potassium:
900
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
30
mg
|
Calcium:
50
mg
|
Iron:
4
mg
Keywords
Beef Nilaga
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