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beef-stew-with-dumplings-recipe

Beef Stew with Dumplings

Hearty beef stew with fluffy dumplings.
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Preparation Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Stew Ingredients

  • 2 lbs beef chuck, cut into cubes
  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 3 carrots, sliced
  • 3 cloves garlic, minced
  • 4 cups beef broth
  • 2 tablespoon tomato paste
  • 2 teaspoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • to taste salt and pepper

Dumpling Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup milk
  • 4 tablespoon butter, melted

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add beef and cook until browned on all sides. Remove beef and set aside.
  2. 2. In the same pot, add onions and carrots. Cook until softened, about 5 minutes. Add garlic and cook for another minute.
  3. 3. Return beef to the pot. Stir in beef broth, tomato paste, Worcestershire sauce, thyme, and bay leaves. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 1.5 hours.
  4. 4. For the dumplings, mix flour, baking powder, and salt in a bowl. Stir in milk and melted butter until just combined.
  5. 5. Drop spoonfuls of dumpling batter onto the simmering stew. Cover and cook for another 15 minutes, until dumplings are cooked through.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 900mg | Potassium: 800mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 4mg

Keywords

Beef Stew, Dumplings
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