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berry-banana-smoothie-recipe

Berry Banana Smoothie

A refreshing and healthy smoothie perfect for breakfast or a snack.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 Banana
  • 1 cup Mixed berries (fresh or frozen)
  • 1 cup Milk (dairy or non-dairy)
  • 1 tablespoon Honey (optional)

Instructions 

  1. 1. Add the banana, mixed berries, milk, and honey (if using) to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 400mg | Fiber: 4g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 1mg

Keywords

Healthy, Quick, Smoothie
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