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berry-beet-smoothie-recipe

Berry Beet Smoothie

A refreshing and nutritious smoothie combining the sweetness of berries with the earthiness of beets.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Mixed berries (fresh or frozen)
  • 1 small Beet (cooked and peeled)
  • 1 cup Greek yogurt
  • 1 cup Orange juice
  • 1 tablespoon Honey optional

Instructions 

  1. 1. Add mixed berries, beet, Greek yogurt, orange juice, and honey (if using) to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 400mg | Fiber: 5g | Sugar: 25g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 1mg

Keywords

Breakfast, Healthy, Smoothie
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