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bhindi-masala-recipe

Bhindi Masala Recipe

A delicious and easy-to-make Indian dish featuring okra cooked with spices.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Okra (Bhindi) washed and cut into 1-inch pieces
  • 2 tablespoon Oil
  • 1 Onion finely chopped
  • 2 Tomatoes finely chopped
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Red Chili Powder
  • to taste Salt
  • 1 teaspoon Garam Masala

Instructions 

  1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add chopped tomatoes and cook until they turn soft.
  4. Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
  5. Add the chopped okra and mix well. Cook on low heat until the okra is tender.
  6. Sprinkle garam masala and mix well. Cook for another 2 minutes.
  7. Serve hot with roti or rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Bhindi Masala, Okra, Vegetarian
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