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bialys-recipe

Bialys Recipe

A traditional Polish bread roll filled with onions and poppy seeds.
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Preparation Time: 2 hours
Cook Time: 15 minutes
Total Time: 2 hours 15 minutes
Course: Side Dish
Cuisine: Polish
Servings: 8 bialys
Calories: 200 kcal

Ingredients 

Dough

  • 4 cups all-purpose flour
  • 1 packet active dry yeast
  • 1.5 cups warm water
  • 1 tablespoon sugar
  • 2 teaspoon salt

Filling

  • 1 cup finely chopped onions
  • 1 tablespoon poppy seeds
  • 1 tablespoon vegetable oil
  • 0.5 teaspoon salt

Instructions 

  1. 1. In a large mixing bowl, combine the flour, yeast, sugar, and salt.
  2. 2. Gradually add warm water and mix until a dough forms.
  3. 3. Knead the dough for about 10 minutes until smooth and elastic.
  4. 4. Place the dough in a greased bowl, cover, and let it rise for about 1 hour or until doubled in size.
  5. 5. Preheat the oven to 475°F (245°C).
  6. 6. Punch down the dough and divide it into 8 equal pieces. Shape each piece into a ball.
  7. 7. Flatten each ball and make a depression in the center with your fingers.
  8. 8. In a small bowl, mix the chopped onions, poppy seeds, vegetable oil, and salt.
  9. 9. Fill each depression with the onion mixture.
  10. 10. Place the bialys on a baking sheet and bake for 12-15 minutes, or until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 6g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 100mg | Fiber: 2g | Sugar: 1g | Vitamin C: 1mg | Calcium: 20mg | Iron: 2mg

Keywords

Bialys, Bread
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