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black-bean-and-sweet-potato-tacos

Black Bean And Sweet Potato Tacos

Delicious and healthy tacos made with black beans and sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups diced sweet potatoes
  • 1 can black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 8 small tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • ½ cup sour cream
  • ½ cup salsa

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, toss diced sweet potatoes with olive oil, cumin, chili powder, and salt.
  3. Spread sweet potatoes on a baking sheet and roast for 25-30 minutes, until tender.
  4. In a skillet, heat black beans over medium heat until warm.
  5. Warm tortillas in the oven or on a skillet.
  6. Assemble tacos by placing sweet potatoes and black beans on tortillas. Top with lettuce, tomatoes, sour cream, and salsa.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Tacos, Vegetarian
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