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black-bean-tacos-recipe

Black Bean Tacos Recipe

Quick and easy black bean tacos, perfect for a weeknight meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 clove garlic minced
  • 8 pieces taco shells
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup shredded cheese
  • 1 cup sour cream

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the minced garlic and cook until fragrant, about 1 minute.
  3. 3. Add the black beans, cumin, and chili powder. Cook for 5-7 minutes, stirring occasionally.
  4. 4. Warm the taco shells according to package instructions.
  5. 5. Assemble the tacos by filling each shell with the black bean mixture, then topping with lettuce, tomatoes, cheese, and sour cream.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Black Beans, Tacos, Vegetarian
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