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black-beans-and-rice-recipe

Black Beans and Rice Recipe

A simple and delicious black beans and rice recipe that's perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup rice uncooked
  • 1 can black beans drained and rinsed
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 2 cups water
  • 1 lime juiced
  • ¼ cup cilantro chopped

Instructions 

  1. 1. In a pot, bring water to a boil. Add rice, reduce heat to low, cover, and simmer for 20 minutes.
  2. 2. In a pan, heat olive oil over medium heat. Add onion and garlic, cook until softened.
  3. 3. Stir in black beans, cumin, and salt. Cook for 5-7 minutes.
  4. 4. Combine cooked rice with the bean mixture. Stir in lime juice and cilantro.
  5. 5. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 10g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 3mg

Keywords

Black Beans, Rice, Vegetarian
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