Go Back
–+ servings
black-rice-vegetable-stir-fry-recipe

Black Rice Vegetable Stir-Fry

A healthy and colorful stir-fry with black rice and fresh vegetables.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup black rice cooked
  • 1 tablespoon olive oil
  • 1 onion sliced
  • 2 bell peppers sliced
  • 2 cloves garlic minced
  • 1 cup broccoli florets
  • 2 tablespoon soy sauce low sodium
  • 1 teaspoon sesame oil
  • 1 teaspoon ginger grated
  • 2 tablespoon green onions chopped

Instructions 

  1. Heat olive oil in a wok over medium heat.
  2. Add sliced onion and bell peppers. Stir-fry for 5 minutes.
  3. Add minced garlic and broccoli florets. Cook for another 5 minutes.
  4. Stir in cooked black rice, soy sauce, sesame oil, and grated ginger. Cook for 5 more minutes.
  5. Garnish with chopped green onions before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Stir-Fry, Vegetarian
Tried this recipe?Let us know how it was!