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blt-salad-recipe

BLT Salad

A fresh and tasty BLT salad that's perfect for a quick lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Salad Ingredients

  • 8 slices Bacon cooked and crumbled
  • 4 cups Romaine Lettuce chopped
  • 1 cup Cherry Tomatoes halved
  • ½ cup Red Onion thinly sliced
  • ½ cup Mayonnaise
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels, then crumble.
  2. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, and red onion.
  3. In a small bowl, whisk together the mayonnaise, lemon juice, salt, and black pepper.
  4. Pour the dressing over the salad and toss to combine. Top with crumbled bacon and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 8g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Bacon, BLT, Salad
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