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blueberry-chia-pudding-recipe

Blueberry Chia Pudding

A simple and healthy blueberry chia pudding recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Blueberries fresh or frozen
  • 2 tablespoon Chia Seeds
  • 1 cup Almond Milk or any milk of choice
  • 1 tablespoon Maple Syrup optional

Instructions 

  1. 1. In a mixing bowl, combine the chia seeds, almond milk, and maple syrup.
  2. 2. Whisk together until well combined.
  3. 3. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  4. 4. Cover and refrigerate for at least 2 hours or overnight.
  5. 5. Before serving, stir the pudding and top with fresh blueberries.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 0.5g | Sodium: 50mg | Potassium: 150mg | Fiber: 8g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 1mg

Keywords

Easy, Healthy
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