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blueberry-nut-oat-bran-muffins-recipe

Blueberry Nut Oat Bran Muffins Recipe

A delicious and healthy muffin recipe packed with blueberries and nuts.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Servings: 12 servings
Calories: 180 kcal

Ingredients 

Dry Ingredients

  • 1 cup oat bran
  • 1 cup whole wheat flour
  • ½ cup brown sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup chopped nuts (walnuts or pecans)
  • 1 cup blueberries

Wet Ingredients

  • 1 cup buttermilk
  • ¼ cup vegetable oil
  • 1 egg
  • 1 teaspoon vanilla extract

Instructions 

  1. Preheat oven to 400°F (200°C). Grease a muffin tin or line with paper muffin liners.
  2. In a large bowl, combine oat bran, whole wheat flour, brown sugar, baking powder, baking soda, and salt. Stir in nuts and blueberries.
  3. In another bowl, whisk together buttermilk, vegetable oil, egg, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Spoon the batter into the prepared muffin tin, filling each cup about ⅔ full.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Let cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 180kcal | Carbohydrates: 28g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 150mg | Potassium: 150mg | Fiber: 4g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Muffins
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