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bok-choy-recipe

Bok Choy Recipe

A simple and delicious bok choy recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Asian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 lb bok choy washed and chopped
  • 2 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add bok choy and stir-fry for 3-4 minutes until tender.
  4. Stir in soy sauce and sesame oil, cook for another 1-2 minutes.
  5. Serve hot.

Nutritional Value

Calories: 80kcal | Carbohydrates: 5g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 45mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Bok Choy, Vegetable
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