Go Back
–+ servings
breaded-pork-tenderloin-recipe

Breaded Pork Tenderloin Recipe

A delicious and crispy breaded pork tenderloin that's perfect for any meal.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork tenderloin Trimmed and cut into 4 pieces
  • 1 cup All-purpose flour
  • 2 Eggs Beaten
  • 1 cup Breadcrumbs Preferably panko
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ½ cup Vegetable oil For frying

Instructions 

  1. 1. Pound the pork pieces to about ¼ inch thickness.
  2. 2. Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with salt and pepper.
  3. 3. Dredge each pork piece in flour, then dip in eggs, and finally coat with breadcrumbs.
  4. 4. Heat oil in a frying pan over medium heat.
  5. 5. Fry the breaded pork pieces until golden brown and cooked through, about 3-4 minutes per side.
  6. 6. Drain on paper towels and serve hot.

Nutritional Value

Calories: 400kcal | Carbohydrates: 30g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Breaded, Pork, Tenderloin
Tried this recipe?Let us know how it was!