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brocamole-recipe

Brocamole Recipe

A healthy twist on guacamole using broccoli.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 cups Broccoli florets steamed
  • 1 large Avocado ripe
  • 1 clove Garlic minced
  • 1 tablespoon Lime juice
  • ¼ cup Cilantro chopped
  • ¼ teaspoon Salt to taste

Instructions 

  1. Steam the broccoli florets until tender.
  2. In a blender, combine steamed broccoli, avocado, garlic, lime juice, cilantro, and salt.
  3. Blend until smooth and creamy. Adjust seasoning if needed.
  4. Serve immediately with chips or veggies.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy
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