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broccoli-and-rice-stir-fry-recipe

Broccoli and Rice Stir Fry

A quick and healthy stir fry with broccoli and rice.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Broccoli florets
  • 1 cup Cooked rice
  • 2 tablespoon Soy sauce
  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated

Instructions 

  1. Heat the olive oil in a wok over medium heat.
  2. Add the minced garlic and grated ginger, stir fry for 1-2 minutes until fragrant.
  3. Add the broccoli florets and stir fry for 5-7 minutes until tender-crisp.
  4. Add the cooked rice and soy sauce, stir fry for another 3-5 minutes until everything is well combined and heated through.
  5. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Broccoli, Rice, Stir-Fry
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