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broccoli-casserole-with-rice-recipe

Broccoli Casserole with Rice

A comforting casserole dish with broccoli, rice, and cheese.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup rice
  • 2 cups broccoli, chopped
  • 1 can cream of mushroom soup
  • 1 cup shredded cheddar cheese
  • ½ cup milk
  • ¼ cup chopped onion
  • to taste Salt and pepper

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. Cook rice according to package instructions.
  3. In a large bowl, mix cooked rice, broccoli, soup, cheese, milk, and onion.
  4. Season with salt and pepper.
  5. Transfer mixture to a baking dish.
  6. Bake for 30 minutes or until bubbly and golden.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 2mg

Keywords

Broccoli, Casserole, Rice
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