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broccoli-cheddar-chicken-recipe

Broccoli Cheddar Chicken Recipe

A delicious and easy-to-make chicken dish with broccoli and cheddar cheese.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • ½ cup chicken broth
  • ½ cup heavy cream
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Season chicken breasts with salt and pepper.
  3. In a large oven-safe skillet, heat olive oil over medium-high heat.
  4. Add chicken breasts and cook until browned, about 4-5 minutes per side.
  5. Remove chicken from skillet and set aside.
  6. In the same skillet, add garlic and cook until fragrant, about 1 minute.
  7. Add broccoli florets, chicken broth, and heavy cream. Bring to a simmer.
  8. Return chicken to the skillet and top with shredded cheddar cheese.
  9. Transfer skillet to the oven and bake for 20 minutes, until chicken is cooked through and cheese is melted.

Nutritional Value

Calories: 450kcal | Carbohydrates: 6g | Protein: 40g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 130mg | Sodium: 600mg | Potassium: 700mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 250mg | Iron: 2mg

Keywords

Broccoli, Cheddar, Chicken
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