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broccoli-cheddar-frittata-recipe

Broccoli Cheddar Frittata

A simple and delicious frittata with broccoli and cheddar cheese.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup broccoli florets
  • 6 large eggs
  • ½ cup shredded cheddar cheese
  • ¼ cup milk
  • to taste Salt and pepper
  • 1 tablespoon olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Steam broccoli until tender.
  3. In a bowl, whisk eggs, milk, salt, and pepper.
  4. Heat olive oil in an oven-safe skillet over medium heat.
  5. Add broccoli to the skillet.
  6. Pour egg mixture over broccoli.
  7. Sprinkle cheddar cheese on top.
  8. Cook on the stove for 5 minutes, then transfer to the oven.
  9. Bake for 15 minutes or until set.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 14g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 220mg | Sodium: 300mg | Potassium: 250mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Broccoli, Cheddar, Frittata
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