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broccoli-pesto-recipe

Broccoli Pesto Recipe

A delicious and healthy twist on traditional pesto, using broccoli.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Broccoli florets
  • ½ cup Parmesan cheese, grated
  • ¼ cup Pine nuts
  • 2 cloves Garlic
  • ½ cup Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. Blanch the broccoli florets in boiling water for 2-3 minutes until tender but still bright green. Drain and cool.
  2. 2. In a blender, combine the broccoli, Parmesan cheese, pine nuts, garlic, and olive oil. Blend until smooth.
  3. 3. Season with salt and pepper to taste. Serve with pasta, on toast, or as a dip.

Nutritional Value

Calories: 200kcal | Carbohydrates: 6g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 1mg

Keywords

Broccoli, Pesto
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