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broiled-flank-steak-recipe

Broiled Flank Steak Recipe

A simple and delicious broiled flank steak recipe that's perfect for any occasion.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Flank Steak
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 cloves Garlic, minced

Instructions 

  1. 1. Preheat your broiler to high.
  2. 2. Rub the flank steak with olive oil, salt, pepper, and minced garlic.
  3. 3. Place the steak on a baking sheet and broil for 6-7 minutes per side for medium-rare.
  4. 4. Use a meat thermometer to check the internal temperature. It should read 130°F (54°C) for medium-rare.
  5. 5. Let the steak rest for 5 minutes before slicing against the grain.

Nutritional Value

Calories: 250kcal | Protein: 25g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 450mg | Calcium: 20mg | Iron: 2mg

Keywords

Broiled, Steak
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