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Brunswick Stew Recipe
A hearty and delicious stew perfect for a cozy meal.
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Preparation Time:
20
minutes
mins
Cook Time:
1
hour
hr
30
minutes
mins
Total Time:
1
hour
hr
50
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
pound
chicken breast
boneless, skinless
1
pound
pork shoulder
boneless
1
cup
onion
chopped
2
cloves
garlic
minced
2
cups
chicken broth
1
cup
corn kernels
fresh or frozen
1
cup
lima beans
fresh or frozen
1
cup
tomato sauce
1
can
diced tomatoes
14.5 oz can
1
tablespoon
Worcestershire sauce
1
teaspoon
salt
or to taste
½
teaspoon
black pepper
freshly ground
Instructions
1. In a large pot, cook the chicken and pork over medium heat until browned.
2. Add the chopped onion and minced garlic, cook until softened.
3. Pour in the chicken broth, bring to a boil.
4. Add corn, lima beans, tomato sauce, diced tomatoes, Worcestershire sauce, salt, and pepper.
5. Reduce heat and let simmer for 1 hour, stirring occasionally.
6. Serve hot and enjoy!
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
30
g
|
Protein:
25
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Cholesterol:
70
mg
|
Sodium:
800
mg
|
Potassium:
700
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
15
mg
|
Calcium:
60
mg
|
Iron:
3
mg
Keywords
Comfort Food, Stew
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