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buffalo-cauliflower-bites

Buffalo Cauliflower Bites

Spicy, crispy, and delicious cauliflower bites perfect for a snack or appetizer.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into bite-sized florets
  • 1 cup All-purpose flour
  • 1 cup Water
  • 1 teaspoon Garlic powder
  • 1 cup Buffalo sauce
  • 2 tablespoon Butter melted

Instructions 

  1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, combine flour, water, and garlic powder to make a batter.
  3. Dip cauliflower florets into the batter, ensuring they are well-coated. Place them on the prepared baking sheet.
  4. Bake for 20 minutes, flipping halfway through, until golden and crispy.
  5. In a small bowl, mix buffalo sauce and melted butter. Toss the baked cauliflower in the sauce mixture.
  6. Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
  7. Serve hot with your favorite dipping sauce.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 800mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 30mg | Iron: 1mg

Keywords

Buffalo, Cauliflower, Vegetarian
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