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butternut-squash-spinach-salad-recipe

Butternut Squash Spinach Salad

A delightful and healthy salad featuring roasted butternut squash and fresh spinach.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 large Butternut squash peeled, seeded, and cubed
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 cups Fresh spinach washed and dried
  • ½ cup Feta cheese crumbled
  • ¼ cup Dried cranberries
  • ¼ cup Pecans chopped

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them out on a baking sheet.
  3. Roast the squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized. Let it cool.
  4. In a large mixing bowl, combine the roasted squash, spinach, feta cheese, dried cranberries, and pecans.
  5. Toss everything together gently and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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