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cajun-spiced-roasted-pumpkin-seeds-recipe

Cajun Spiced Roasted Pumpkin Seeds

Crunchy, spicy, and perfect for snacking.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Pumpkin Seeds cleaned and dried
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cajun Seasoning
  • 0.5 teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine pumpkin seeds, olive oil, Cajun seasoning, and salt. Mix well.
  3. Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
  4. Roast in the preheated oven for about 20 minutes, stirring halfway through, until golden and crispy.
  5. Let cool before serving. Enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 2mg

Keywords

Cajun, Pumpkin Seeds
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