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–+ servings

Carrot and Parsnip Fries Recipe

Simple and delicious carrot and parsnip fries, perfect as a side dish or snack.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 large carrots
  • 4 large parsnips
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika

Instructions 

  1. Preheat oven to 425°F (220°C).
  2. Peel and cut carrots and parsnips into fry-like strips.
  3. Toss with olive oil, salt, pepper, and paprika.
  4. Spread on a baking sheet in a single layer.
  5. Bake for 25 minutes, turning halfway through, until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 22g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 600mg | Fiber: 6g | Sugar: 10g | Vitamin A: 12000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Vegetable Fries
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