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cauliflower-bites-recipe

Cauliflower Bites Recipe

Delicious and crispy cauliflower bites perfect for a snack or appetizer.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into bite-sized florets
  • 1 cup All-purpose flour
  • 1 cup Water
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 cup Breadcrumbs

Instructions 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together the flour, water, garlic powder, paprika, and salt until smooth.
  3. Dip each cauliflower floret into the batter, allowing any excess to drip off, then coat with breadcrumbs.
  4. Place the coated florets on the prepared baking sheet and bake for 20-25 minutes, or until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 70mg | Calcium: 40mg | Iron: 1mg

Keywords

Bites, Cauliflower, Snack
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