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cauliflower-gratin-recipe

Cauliflower Gratin Recipe

A creamy, cheesy cauliflower gratin that's perfect as a side dish or a main course.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 tablespoon Butter
  • 2 tablespoon Flour
  • 1 cup Milk
  • 1 cup Cheddar cheese shredded
  • ½ cup Parmesan cheese grated
  • to taste Salt
  • to taste Black pepper
  • ¼ teaspoon Nutmeg optional

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Steam the cauliflower florets until tender, about 5-7 minutes.
  3. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes.
  4. Gradually whisk in the milk, cooking until the sauce thickens.
  5. Remove from heat and stir in the cheddar cheese, salt, pepper, and nutmeg.
  6. Place the cauliflower in a baking dish and pour the cheese sauce over it.
  7. Sprinkle the grated Parmesan cheese on top.
  8. Bake for 20-25 minutes, until the top is golden and bubbly.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 10g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 50mg | Sodium: 400mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 300mg | Iron: 1mg

Keywords

Cauliflower, Cheese, Gratin
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