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cauliflower-quiche-recipe

Cauliflower Quiche Recipe

A delicious and healthy cauliflower quiche perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped into florets
  • 1 cup Cheddar Cheese shredded
  • 1 cup Milk
  • 4 Eggs beaten
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the beaten eggs, milk, salt, and pepper.
  3. Add the chopped cauliflower florets and shredded cheddar cheese to the mixture.
  4. Pour the mixture into a greased pie dish.
  5. Bake in the preheated oven for 40 minutes or until the quiche is set and golden brown on top.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 15g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 300mg | Iron: 2mg

Keywords

Cauliflower, Quiche
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