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cauliflower-rice-stir-fry

Cauliflower Rice Stir-Fry

A quick and healthy stir-fry made with cauliflower rice and mixed vegetables.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium cauliflower, grated
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • to taste Salt and pepper
  • 2 green onions chopped
  • 1 tablespoon sesame seeds (optional)

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add diced onion and minced garlic, sauté until fragrant.
  3. Add mixed vegetables, cook until tender.
  4. Stir in grated cauliflower, cook for 5-7 minutes.
  5. Add soy sauce, sesame oil, salt, and pepper. Mix well.
  6. Garnish with chopped green onions and sesame seeds before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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