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chia-seed-pudding-recipe

Chia Seed Pudding Recipe

A simple and healthy chia seed pudding recipe.
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Preparation Time: 10 minutes
Chill Time 4 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Chia Seeds
  • 2 cups Milk (any kind)
  • 1 tablespoon Maple Syrup or any sweetener
  • 1 teaspoon Vanilla Extract

Instructions 

  1. In a mixing bowl, combine chia seeds, milk, maple syrup, and vanilla extract.
  2. Whisk together until well combined.
  3. Let it sit for 5-10 minutes, then whisk again to prevent clumping.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. Stir well before serving. Enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 10g | Sugar: 8g | Calcium: 200mg | Iron: 2mg

Keywords

chia seed pudding, Dessert, Healthy
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