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chicana-recipe

Chicana Recipe

A delicious and hearty Chicana recipe, perfect for a family meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken Breast cut into strips
  • 1 cup Bell Peppers sliced
  • 1 cup Onions sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Cumin

Instructions 

  1. 1. Heat the olive oil in a large skillet over medium heat.
  2. 2. Add the chicken strips and cook until browned, about 5-7 minutes.
  3. 3. Add the bell peppers and onions, and cook until softened, about 5 minutes.
  4. 4. Season with salt, black pepper, and cumin. Stir well to combine.
  5. 5. Cook for another 10-15 minutes, stirring occasionally, until the chicken is fully cooked and the vegetables are tender.
  6. 6. Serve hot with your favorite side dish.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 700mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Chicana, Family Meal, Mexican
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